The postnatal and beyond natal fitness and nutrition program designed specifically for mums + moms whether you recently had a baby or had your baby some time ago..
Get Ready To Have...
A tighter, flatter tummy
Less back ache
A restored pelvic floor
A healthier body
Heal and nourish your body whilst flattening your stomach with these short videos you can do anywhere and at anytime. Plus meal plans and recipes with tasty real food that helps your body recover. No diets, just easy delicious meals your whole family will love too.
Starting Monday 17th July for 12 weeks...
Flatten your stomach muscles safely and effectively and find time to fit in the exercise with these short videos you can do at anytime, anywhere. You only need 15 to 20 minutes a day. No gym required. No childcare to organise. Find eating healthily enjoyable and easy with my done for you 12 week meal plans, shopping lists and delicious recipes with tasty real food that is packed with the good stuff to help you tone up your tummy muscles. No diets or calorie counting here, just easy delicious meals your whole family will love too.
A collection of over 12 short (15 - 20 minute) videos to strengthen your core and give you a flatter tummy, there's a routine for leaner legs and better bottom, for better arms and cardio ones too to improve your fitness and tone. Not only do they really shape you up, they help heal an abdominal separation, boost your energy levels and lots more body confidence. You can do them at a time to suit you, in your living room, on holiday or outdoors. Follow at home whilst your baby naps with expert instruction so you’ll be doing the exercises correctly. A 12 week fitness plan; so you know what exercise video to do on what day.
12 week meal plan and shopping lists; so you know what and when to eat. Plus with your instant healthy shopping list buying from the supermarket or your online shopping is a breeze.
Over 150 delicious recipes from sticky chicken stir fry to mediterranean omelette, green smoothies and coconut fluffy pancakes and my signature chocolate and beetroot cake to tone you up AND have the whole family eating healthily.
to keep you on track! My personal support plus a community of other mums + moms via access to the 'Mummy Tummy Transformation' private group. This keeps you motivated and on track which is the secret to any successful exercise programme. Plus I host weekly LIVE check-ins with you, add tips and extra videos and answer your questions.
In addition to the exercise videos, meal plans and my daily tips
you also get...
A Done-For-You Plan
A 12 week interactive calendar so you know exactly which video to follow and when.
Weekly Live Check-ins
This is where I hosts weekly LIVE check-ins with you, add tips and extra videos and answer your questions.
Access to my exclusive private FB group where you can safely share your challenges and successes and hangout out with other new mamas and mamas going through the programme at the same time as you.
Your own personalised online diary where you can keep track of your video workouts, classes and post your progress.
What does it cost?
The 12 week Mummy Tummy Transformation Program costs £250